Katie believes Pilates is rehab before you need it.
Pilates is not just a workout routine; it's a form of proactive rehabilitation. By fostering a strong foundation of core stability, flexibility, and mindful movement, Katie's approach to Pilates empowers individuals to proactively care for their bodies, supporting longevity, resilience, and well-being.
My Story
Katie is a PMA certified rehabilitative Pilates instructor and Reiki master from New York with over 14 years of experience. Her method allows the body to release tension, wake up stability muscles and correct posture through Pilates exercises. She had intensive undergraduate coursework in Anatomy, Physiology, Kinesiology, exercise science and Biomechanics. Katie also holds a rehabilitative certification from Polestar Pilates and has completed advanced coursework focusing on Scoliosis, Body Reading, and Pre/Post-Natal Pilates specific exercises.
Katie's Passions and Expertise: Embracing Nature, Sharing Knowledge
Katie loves getting out of the city to hike in nature, meditating and teaching continuing education courses for new Pilates instructors. Katie has taught Erika Bloom’s certification course and is a Polestar Pilates Mentor.
Locations
Katie offers in-person sessions at prestigious studios in the Upper East Side, West Village, Tribeca, and the Hamptons, as well as virtual classes for accessible and convenient holistic wellness experiences.
Upper East Side
New York City, New York
West Village
New York City, New York
Tribeca
New York City, New York
The Hamptons
Long Island, New York