I'm Katie Dalton, a Certified Rehabilitative Pilates Instructor
An esteemed Pilates instructor and Reiki master hailing from the vibrant city of New York. With over 14 years of experience, Katie's profound knowledge and unwavering passion for holistic wellness have empowered countless individuals on their journey towards physical and mental harmony.
Pilates Classes
Experience a transformative 55-minute Pilates class tailored to your needs, available in the comfort of your own home, at a studio, or through semi-private and group sessions.
In-Home Private Session
Elevate your Pilates practice with a personalized and convenient 55-minute in-home private session.
In-Studio Private Session
Ignite your Pilates journey with a focused and invigorating 55-minute in-studio private session.
Semi-Private Class
Experience a 55-minute semi-private Pilates class, where you can thrive alongside a small group, benefiting from individualized instruction and support.
Group Class
Join an energetic 55-minute Pilates group class, where you can sweat, strengthen, and connect with like-minded individuals in a supportive and motivating environment.
About Katie Dalton
Certified as a Rehabilitative Pilates Instructor, Katie possesses a unique understanding of the human body's intricate mechanics and the transformative potential of mindful movement. She seamlessly blends her expertise in Pilates with her deep-rooted connection to the ancient healing art of Reiki, allowing her clients to experience a harmonious fusion of physical and energetic restoration.
Read MoreReiki Sessions
Indulge in revitalizing 55-minute Reiki session, available as private in-person session in the comfort of your home, immersive group circles, or through virtual sessions.
Private In-Home Session
Experience a profound and personalized 55-minute Reiki private in-home session, where the gentle healing touch and therapeutic energy work are brought directly to you for enhanced well-being.
Private Virtual Session
Embark on a transformative journey of healing and balance with a convenient 55-minute private virtual Reiki session, connecting you to the soothing energy and therapeutic benefits of Reiki from the comfort of your own space.
Group Reiki Circle
Immerse yourself in a harmonious and uplifting 55-minute Group Reiki Circle, where collective healing energies intertwine, fostering deep relaxation, emotional release, and spiritual connection among participants.
Ready to feel better?
Katie's approach is not just about physical exercise; it's about cultivating a holistic sense of well-being. Her sessions emphasize the importance of mindful awareness, breathing techniques, and targeted exercises tailored to each individual's specific needs. By combining the principles of Pilates with the subtle energy healing of Reiki, she creates a truly transformative experience for her clients.
Schedule a Class
Locations
Katie offers in-person sessions at prestigious studios in the Upper East Side, West Village, Tribeca, and the Hamptons, as well as virtual classes for accessible and convenient wellness experiences.
Upper East Side
New York City, New York
West Village
New York City, New York
Tribeca
New York City, New York
The Hamptons
Long Island, New York
Follow me on Instagram!
Follow Me
