I'm Katie Dalton, a Certified Rehabilitative Pilates Instructor

An esteemed Pilates instructor and Reiki master hailing from the vibrant city of New York. With over 14 years of experience, Katie's profound knowledge and unwavering passion for holistic wellness have empowered countless individuals on their journey towards physical and mental harmony.

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In-Home Private Session

Elevate your Pilates practice with a personalized and convenient 55-minute in-home private session.

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In-Studio Private Session

Ignite your Pilates journey with a focused and invigorating 55-minute in-studio private session.

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Semi-Private Class

Experience a 55-minute semi-private Pilates class, where you can thrive alongside a small group, benefiting from individualized instruction and support.

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Group Class

Join an energetic 55-minute Pilates group class, where you can sweat, strengthen, and connect with like-minded individuals in a supportive and motivating environment.

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About Katie Dalton

Certified as a Rehabilitative Pilates Instructor, Katie possesses a unique understanding of the human body's intricate mechanics and the transformative potential of mindful movement. She seamlessly blends her expertise in Pilates with her deep-rooted connection to the ancient healing art of Reiki, allowing her clients to experience a harmonious fusion of physical and energetic restoration.

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Ready to feel better?

Katie's approach is not just about physical exercise; it's about cultivating a holistic sense of well-being. Her sessions emphasize the importance of mindful awareness, breathing techniques, and targeted exercises tailored to each individual's specific needs. By combining the principles of Pilates with the subtle energy healing of Reiki, she creates a truly transformative experience for her clients.

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Katie offers in-person sessions at prestigious studios in the Upper East Side, West Village, Tribeca, and the Hamptons, as well as virtual classes for accessible and convenient wellness experiences.

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Upper East Side

New York City, New York

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West Village

New York City, New York

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New York City, New York

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The Hamptons

Long Island, New York

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